YOGA WITH LEILA
Find your inner peace
Leila offers on and offsite support to corporations, Private and Group Yoga Instruction, Event Support, Yoga Teacher Training Modules, and Workshops.
Leila is an E-RYT 500 registered Yoga Teacher with over 1000 hours of studies. Leila completed her 500 hours with Shiva Rea, studied with Sally Kempton, Christoper Wallis, Kia Miller, and Janet Stone, amongst others. She has also had the privilege of studying in-depth with direct disciples of both Patthabi Jois and BKS Iyengar, to whom she owes incredible insights into human physiology as it relates to yoga asana and advanced pranayama revelations. Other styles that are part of Leila's practice and teachings are Kriya Yoga, Kundalini Yoga, and Tai Chi.
Leila currently teaches Prana Flow and Prenatal Yoga at Google, tailored private individual and group classes, and partners with companies to bring Yoga and meditation into off-sites.
Find me at 8 AM on Sundays teaching outdoors at Yoga of Los Altos.
Start your Sunday in the best way with a strong radiant practice that will invigorate you and open your body in all the right places. We will start with a strong vinyasa flow to stoke the inner fire, followed by deep core work, standing poses, backbends and a closing sequence. Poses will be offered and made accessible to all levels of practitioners. Mantra, Mudra, and Pranayama will sometimes be part of the class and vary with the sequence.